Wellness Resource Center » Restorative Yoga

Viparita Karani

Supta Baddha Konasana

Forward Bends

Backbends

More Poses

Hands On

Sources & Resources

Important — See Asana Adjustment & Assisting Guidelines before considering any hands on adjustments. https://wellnessresourcecenter.net/study-library/asana-hub/asana-theory/yoga-adjustments/

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Restorative Yoga – Hands On Adjustments

Evidence-based content and education for wellness providers and teachers.