Virasana (Hero’s Pose), Vajrasana (Thunderbolt Pose), Sukhasana (Easy Seat / Cross-Legged Seat), Svastikasana / Swastikasana (Auspicious Pose), Siddhasana (Accomplished Pose), Padmasana (Lotus Posture) – Meditation Seats Asana Digest — Overview — for Yoga Teachers, Yoga Therapists, Health & Wellness Coaches, Holistic Healthcare Providers
About this Asana Digest
Poses
Virasana (Hero’s Pose), Vajrasana (Thunderbolt Pose), Sukhasana (Easy Posture / Cross-Legged Seat), Svastikasana / Swastikasana (Auspicious Pose), Siddhasana (Accomplished Pose), Padmasana (Lotus Posture), and Baddha Padmasana (Bound Lotus Posture)
Objective
Be knowledgeable about the poses and review detailed teaching considerations.
Description
Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.
Prerequisite Knowledge
Asana Digests focus in on teaching specific poses. Please be aware of the groundwork and teaching support here: Asana Category – Meditation Seats.
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