Wellness Resource Center » Marichyasana I (Marichi’s Pose – Forward Bend) — Overview — for Yoga Teachers, Yoga Therapists, Health & Wellness Coaches, Holistic Healthcare Providers

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About this Asana Digest

Pose

Marichyasana (Marichi’s Pose) I

Objective

Become knowledgeable about the pose and review detailed teaching considerations.

Description

Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.

Prerequisite Knowledge

Asana Digests focus in on teaching specific poses. Please be aware of the groundwork and teaching support here: Asana Category – Forward Bending & Hip Stretching.

Marichyasana

mar-ee-chee-AWS-ahnuh
Marici = name of a sage in Indian mythology (or name of a demon who begins to awaken)

Marichyasana I = Marichyasana A
Marichyasana II = Marichyasana B
Marichyasana III = Marichyasana C
Marichyasana IV = Marichyasana D

Heart of the Poses

Marichyasana I & II

Forward Bend

Notes

Marichyasana poses are presented inconsistently among different sources; here they are shown as they are typically presented in Ashtanga and Iyengar sources.
For an extremely in-depth article on preparing for Marichi II, see Roger Cole’s article here.
See Also: Marichi Twist

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Marichyasana I (Marichi’s Pose – Forward Bend) — Overview — for Yoga Teachers, Yoga Therapists, Health & Wellness Coaches, Holistic Healthcare Providers