Ardha Baddha Padmottanasana (Half Bound Lotus Standing Stretch) — Overview — for Yoga Teachers, Yoga Therapists, Health & Wellness Coaches, Holistic Healthcare Providers
About this Asana Digest
Poses
Ardha Baddha Padmottanasana (Half Bound Lotus Standing Stretch)
Objective
Become knowledgeable about the pose and review detailed teaching considerations.
Description
Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.
Prerequisite Knowledge
Asana Digests focus in on teaching specific poses. Please be aware of the groundwork and teaching support here: Asana Category – Balancing Poses
Ardha Baddha Padmottanasana
“ardha” = half
“baddha” = bound
“padma” = lotus
“uttana” = intense stretch
Half Bound Lotus Standing Stretch
In Bikram Hot Yoga, called Tree Pose
Heart of the Pose
- Hip Stretch
- Hamstring Stretch
- Standing Balance
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