Apanasana (Knees to Chest) / Pavanmuktasana or Pawanmukutasana (Wind-Relieving Pose) – Variation Photos
When choosing a variation or alternative for a student , consider 1) the heart / purpose of the pose, 2) its role in the sequence at that particular place, and 3) why the pose is not accessible or appropriate for this student at this time.
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