In this lesson, we explore the meaning, significance, and practical applications of ritual, sacred space, “holding space,” and the Four Directions.
Understand the importance of ritual and sacred practice spaces, and be familiar with considerations for honoring the Four Directions.
Define “sacred” and explain how objects, spaces, or practices can be made sacred. Describe the purpose of mindfully setting up a practice space and provide practical tips for doing so. Define ritual and discuss why it is valued. Explain the three components of bowing and their symbolic meanings. Identify different forms of safety within a class or group setting. Define “holding space” and discuss its significance in teaching or guiding others. Introduce the tradition of honoring the Four Directions or Medicine Wheel, including its symbolic and practical applications.
four directions, medicine wheel, sacred, sacred hoop, smudging
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