Intention

• Provide a Chair Yoga practice based on the traditional Classical Sun Salutation, a practice designed to honor the sun and to create heat, flexibility and overall wellness.
• Practice a sequence of postures that flow together, moving with the rhythm of the breath.
• Increase mobility, energy, flexibility, circulation and endurance.
• Bring vitality at the beginning or middle of the day.
• Bring calmness to unwind at the end of the day.