In this lesson, we explore the guiding principles and yogic tools for promoting energetic balance.
Explore how yoga influences energy, and apply key yogic principles (langhana, brahmana, samana) to promote energetic balance.
Explain how yoga practices affect energy and the fundamental goal of sequencing as it relates to energy. Describe some ways in which to approach balancing energy and factors that can help guide your choices for bringing energetic balance. Define langhana, brahmana and samana, and give examples of practices associated with each. Describe prana vayus and how they are relevant to sequencing.
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