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Online Resources

1. Bell, Baxter MD (Yoga for Times of Change) — Dynamic Side-Lying Left Lifts  link
2. Bell, Baxter MD (Yoga for Healthy Aging) — Reclining Pelvic Rock and Roll  link
3. Hou, Kathleen (The Cut) — 5 Exercises to Tone Your Waistline  link
4. Pizer, Ann (Very Well Fit) — How to Do Pelvic Tilts: a Step-by-Step Guide  link
5. Rabbitt, Meghan (Yoga Journal) — Core Concept: Soften Your Middle for a Stronger Core  link
6. Trieger, Rita (Adishesa.com) — Core Tune Up  link