Inversions

Answers These Questions

1. What poses are considered “classic” inversions?
2. What is meant by the term “mild inversions”? Give examples.
3. What are “restorative inversions”?
4. Give examples of poses that are both arm balances and inversions.
5. What are the general physical effects of inversions?
6. What are the general energetic effects?
7. For what two broad conditions are inversions (of any type) contraindicated?
8. When full inversions are not appropriate, what may be safer alternatives?
9. What is a common propping mistake when setting up for Shoulderstand?
10. What Shoulderstand variation is safer for the neck than the full pose?
11. What is a good preparatory pose for Shoulderstand?
12. What is an alternative for Shoulderstand that provides most inversion effects without the risks?
13. Describe a way to observe shoulder flexibility as a readiness test for Headstand.
14. Describe a way to observe shoulder strength as a readiness test for Headstand.

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