Teaching Yoga Strengthening Techniques

Comprehensive reference for teaching stabilization in poses and strengthening practices. Features poses, pose variations, exercises and techniques — with images and instructions.

Core-Strengthening

1. Pelvic Tilts and Opposite Limb Extension
2. Sit-Ups and Leg Lifts
3. Plank and Related Poses
4. Navasana and Standing Poses
5. Backbends
6. More Options (Twists, Arm Balances, Pranayama)

Upper Body Strengthening

Includes images and instructions for a strengthening focusing on each of these part of the upper body.

1. Arms
2. Shoulders
3. Upper Back
4. Chest

Lower Body Strengthening

Includes images and instructions for a strengthening focusing on each of these part of the lower body.

1. Glutes
2. Hips
3. Legs
4. Feet

Price:

$44.00