Teaching Restorative Yoga
Precisely organized reference for teaching restorative yoga. Provides the theoretical underpinning of Restorative Yoga including nervous system physiology, the effects of conscious relaxation, and techniques to optimize the experience, plus support for identifying and addressing issues.
View free samples here.
Includes detailed instructions and variations for the following poses, plus more than 30 sample sequences.
- Savasana
- Supported Savasana
- Inclined Savasana, Makarasana (Crocodile Pose)
- Surfboard
- Constructive Rest
- Viparita Karani (Inverted Action / Legs Up the Wall)
- Supta Baddha Konasana (Reclined Bound Angle Pose)
- Balasana (Child's Pose)
- Adho Mukha Virasana (Wide-Legged Child's Pose)
- Other Supported Forward Bends
- Restorative Setu Bandhasana (Restorative Bridge Pose)
- Other Supported Backbends
- More Restorative Poses such as Side Lying Stretch, Reclined Twist and Restorative Hip Stretches
Price:
$33.00
