Wellness Resource CenterSequence: Seated Forward Bend Prep (All - Mini)

Intention

Use forward bend variations to bring awareness to the hamstrings and to lengthen without over-stretching.
Mindfully prepare for deep forward bends.

Welcome to Wellness Resource Center and Yoga Teacher Central, serving providers, teachers, coaches, and trainers since 2012. Get what you need when you need it: research curations and evidence-based teachings at your fingertips.

Join now for access to our ad-free resources.

Learn more

Join Now

Sequence: Seated Forward Bend Prep (All – Mini)

Intention

Evidence-based content and education for wellness providers and teachers.