Wellness Resource CenterSequence: Vasisthasana Let It Shine (Int 15-min)

Intention

Prepare for peak pose of Vasisthasana (Side Plank Pose).
Honor sage Vasistha (who taught the dharma and how to align with nature) by paying respects to all whom we’ve learned from. (John Friend).

Welcome to Wellness Resource Center and Yoga Teacher Central, serving providers, teachers, coaches, and trainers since 2012. Get what you need when you need it: research curations and evidence-based teachings at your fingertips.

Join now for access to our ad-free resources.

Learn more

Join Now

Sequence: Vasisthasana Let It Shine (Int 15-min)

Intention

Evidence-based content and education for wellness providers and teachers.