Wellness Resource CenterSequence: Shanti Vira Flow (Int / Adv 90-min)

Intention

Offer a practice dedicated with bhakti to teachers as a celebration of your devotion and energetic offerings.
Use a rhythmic, meditative flow to enliven from the inside out.
Avoid excess complexity.
Emphasize mobility in the spine and progressive opening of the hips and shoulders to create balance, grounding and embodiment.

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Sequence: Shanti Vira Flow (Int / Adv 90-min)

Intention

Evidence-based content and education for wellness providers and teachers.