Wellness Resource CenterSequence: Restorative - Befriending Body & Mind (All 60-min)

Intention

Pain or illness may cause a desire to escape, separate or dis-identify from the body, or to view it as an enemy.
This practice is designed to instill an attitude of self-compassion and reclaim the sense of being at home in the body.

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Sequence: Restorative – Befriending Body & Mind (All 60-min)

Intention

Evidence-based content and education for wellness providers and teachers.