Wellness Resource CenterSequence: Vasisthasana Pose Progression (Int - Mini)

Intention

Provide a progressive sequence of related poses that help to educate, open, prepare and imprint actions for a peak pose of Vasisthasana (Side Plank Pose).

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Sequence: Vasisthasana Pose Progression (Int – Mini)

Intention

Evidence-based content and education for wellness providers and teachers.