Wellness Resource CenterSequence: Natarajasana Focus (Int 90-min)

Intention

Prepare students for practicing Natarajasana (Lord of Dance).
Encourage students to follow their own rhythm.
Teach a theme of “joining in the dance of life:” creation and destruction, beginning and ending, ebb and flow.

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Sequence: Natarajasana Focus (Int 90-min)

Intention

Evidence-based content and education for wellness providers and teachers.