Wellness Resource CenterSequence: Moving Metta Meditation (Int / Adv 75-min)

Intention

Cultivate gratitude through a “whole body prayer,” amoving practice of the Metta Meditation.
Prepare the body for the fullest, heart-opening expression of Ustrasana (Camel Pose).
“I hope this sequence leaves you and your students feeling happy, healthy, peaceful, loved and free!” – Laura (sequence author)

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Sequence: Moving Metta Meditation (Int / Adv 75-min)

Intention

Evidence-based content and education for wellness providers and teachers.