Wellness Resource CenterSequence: Kapha-Balancing Flow (All - Mini)

Intention

Promote strength and stamina for balancing Kapha energy.
Practice challenging poses that develop upper body and cardiovascular strength.
Once the series is mastered and memorized, Mukunda Stiles recommends gradually holding the poses longer.

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Sequence: Kapha-Balancing Flow (All – Mini)

Intention

Evidence-based content and education for wellness providers and teachers.