Wellness Resource CenterSequence: Hip & Hamstring Opening (All 45-min)

Intention

Release hips and hamstrings, offering greater ease in walking, running and athletics.
Utilize repetitions, with props, to practice poses 2 to 3 times in a row, allowing the opportunity to focus on alignment, give hamstrings time to open, and gradually deepen into the full expression of poses.

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Sequence: Hip & Hamstring Opening (All 45-min)

Intention

Evidence-based content and education for wellness providers and teachers.