Wellness Resource CenterSequence: Hanumanasana Class (Int 75-min)

Intention

Use heat-building standing poses, asymmetrical and deep seated poses to prepare for Hanumanasana (The Splits).
Mindfully re-integrate after the deep stretching with a series of counterposes and neutralizers.

Welcome to Wellness Resource Center and Yoga Teacher Central, serving providers, teachers, coaches, and trainers since 2012. Get what you need when you need it: research curations and evidence-based teachings at your fingertips.

Join now for access to our ad-free resources.

Learn more

Join Now

Sequence: Hanumanasana Class (Int 75-min)

Intention

Evidence-based content and education for wellness providers and teachers.