Wellness Resource CenterSequence: Muladhara Mandala (Int - Mini)

Intention

Cultivate strength in the shoulders, hips and spine.
Develop steadiness in balance postures through movement.
Support hip stretching, lower chakra focus and grounding practices.
Use this flow to prepare for Bhujapidasana (Arm Pressure Pose) and other arm balances.

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Sequence: Muladhara Mandala (Int – Mini)

Intention

Evidence-based content and education for wellness providers and teachers.