In this lesson we, provide teaching and practice techniques intended to decrease pitta dosha.
Be prepared to offer a cohesive general approach and to teach specific yoga techniques with the intention of decreasing pitta dosha.
Review the typical calendar dates of pitta season in both the Northern and Southern hemispheres. Discuss a general approach to asana when the intention is to decrease pitta dosha, including specific instructions for the gaze (drishti) and how to mindfully approach strength and flexibility. Provide considerations for choosing poses, breathwork, and breathing practices. Note how the physical environment and general energetic practices (langhana) can support students. Discuss focal points and modifications for pose categories and individual asanas.
This is part of a comprehensive series. Use the navigation menu to view the series structure and explore related lessons.
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