In this lesson we, provide teaching and practice techniques intended to decrease vata dosha.
Be prepared to offer a cohesive general approach and to teach specific yoga techniques with the intention of decreasing vata dosha.
Review the typical calendar dates of vata season in both the Northern and Southern hemispheres. Discuss a general approach to asana when the intention is to decrease vata dosha, including specific instructions for the level of muscular effort and how you might approach strength and flexibility. Provide considerations for asana and pose categories and a pranayama practice that can help to decrease vata. Discuss music and other general energetic practices.
This is part of a comprehensive series. Use the navigation menu to view the series structure and explore related lessons.
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