Lesson Overview

In this lesson, we provide a library of flexible, curricula blueprints to build high-impact classes, workshops and series.

Objective

Be equipped with high quality modular curricula to design, structure, and teach transformative classes and events — whether you are hosting a targeted 3-hour workshop, a 4-to-6-part series, or an immersive 12-week curriculum.

Description

Provide turnkey curricula for:

• Wellness Solutions (including Stress Relief & Nervous System Regulation, Sleep Issues & Evidence-Backed Therapies, Chronic Pain & Fatigue Relief, The Physiology of Emotional Well-Being, Mental Health, Anxiety & Depression, PTSD & Trauma-Informed Teaching, Cultivating Balanced Strength, Chronic Inflammation, and Toxins & Detoxification)
• Yoga Techniques (including The Breath & Pranayama, Asana Categories & Alignment, Adaptation & Pose Variations, Meditation & Visualization, Mantras & Sound, Bandhas, Mudras, More Yoga Techniques, and An Effective Home Practice)
• Specialties (including Ayurveda & Seasonal Practices, Energy & Subtle Body Anatomy, Subconscious & Shadow Work, and Consciousness & The Science of Oneness)
• Anatomy & Biomechanics (including General Approach to an Anatomy Focus, Musculoskeletal Anatomy, Flexibility & Stretching, Spine & Back Anatomy, Anatomy of Posture, Core & Psoas, Pelvic Anatomy, and Shoulder Girdle)
• Physiology (including General Physiology Foundations, The Science of Stress, Respiration, Brain & Neurobiology, Immune System, Digestive System, Circulatory System, and Endocrine System)
• Yoga Humanities (including Branches of Yoga, Eight Limbs of Yoga, Yamas & Niyamas, The Kleshas, and Yoga Mythology & Ancestral Narratives)

Related Lessons

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