Teaching Meditation Seats

Precisely organized reference for teaching meditation seats in general, plus specific teaching guidance for these poses:

1. Virasana (Hero’s Pose)
2. Vajrasana (Thunderbolt Pose)
3. Sukhasana (Easy Seat / Cross-Legged Seat)
4. Svastikasana / Swastikasana (Auspicious Pose)
5. Siddhasana (Accomplished Pose)
6. Padmasana (Lotus Posture)

Includes many preparatory poses and alternatives, plus cueing, sequencing and pictures of dozens of variations with instructions.

View free samples here.

Price:

$22.00