Teaching Balancing Poses

Precisely organized reference for teaching balancing poses in general, plus 10 specific balance poses. Includes cueing, sequencing and adapting poses, plus pictures of dozens of variations with instructions.

View free samples here.

This Asana Teaching Guide covers these poses:

1. Vrksasana (Tree Pose)
2. Garudasana (Eagle Pose)
3. Virabhadrasana III (Warrior 3 Pose) + Urdhva Prasarita Eka Padasana (Standing Splits)
4. Ardha Chandrasana (Half Moon Pose)
5. Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
6. Natarajasana (Lord of the Dance Pose)
7. Utthita Hasta Padangusthasana (Extended Hand to Toe Pose)
8. Ardha Baddha Padmottanasana (Half Bound Lotus Standing Stretch)
9. Svarga Dvijasana (Bird of Paradise)
10. Anantasana (Side Reclining Leg Lift / Vishnu’s Pose)

Price:

$44.00