Wellness Resource CenterSequence: Lakshmi Flow (Int / Adv 75-min)

Intention

Honor Lakshmi, the goddess of prosperity and abundance, through the expanding, energetic qualities of deep backbends
Methodically prepare for peak pose Urdhva Dhanurasana through lengthening the front body and strengthening the back body

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Sequence: Lakshmi Flow (Int / Adv 75-min)

Intention

Evidence-based content and education for wellness providers and teachers.