Wellness Resource CenterSequence: Muladhara Class (All 60-min)

Intention

Balance Muladhara Chakra by establishing a sense of grounding, particularly through the feet, legs, and pelvis.
Move toward stillness with forward bends that “evoke a feeling of surrendering to the earth.”

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Sequence: Muladhara Class (All 60-min)

Intention

Evidence-based content and education for wellness providers and teachers.