Wellness Resource CenterSequence: Pitta-Balancing Flow (All - Mini)

Intention

Teach backbends in a way that avoids aggravating pitta.
Emphasize a feeling of spaciousness to balance pitta energy.
Cultivate opening in the region between the pelvis and ribcage.

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Sequence: Pitta-Balancing Flow (All – Mini)

Intention

Evidence-based content and education for wellness providers and teachers.