Wellness Resource CenterSequence: Yin Basic (All 60-min)

Intention

Provide a basic yin practice which is a balancing approach to the more common yang practices.
Yin practices target bones and connective tissue with a cooling practice of relaxed form and long holds.
The class length of 60-minutes is based on holding poses for 3 minutes each.

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Sequence: Yin Basic (All 60-min)

Intention

Evidence-based content and education for wellness providers and teachers.