Intention

• Mindfully prepare for peak poses of Natarajasana and Eka Pada Rajakapotasana using strap.
• Open chest and shoulders to prepare upper body, and prepare hips for deep hip-opening backbends.
• Bring balance to the anahata and vishuddha chakras, focusing on heart and front body opening in asymmetrical backbends.
• Explore internally rotated postures and increase separation between the thigh bones.
• Practice externally rotated postures to release outer hips.