Wellness Resource CenterSequence: Beginner Standing & Balance (Beg 75-min)

Intention

Prepare beginners for moving to vinyasa classes with a focus on standing poses and transitions.
Prepare for a peak pose of Virabhadrasana I.

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Sequence: Beginner Standing & Balance (Beg 75-min)

Intention

Evidence-based content and education for wellness providers and teachers.