Parivrtta Surya Yantrasana (Sundial Pose) — Overview — for Yoga Teachers, Yoga Therapists, Health & Wellness Coaches, Holistic Healthcare Providers
About this Asana Digest
Pose
Parivrtta Surya Yantrasana (Sundial /Compass)
Objective
Become knowledgeable about the pose and review detailed teaching considerations.
Description
Explain the Sanskrit naming; and associated benefits and typical effects.
Prerequisite Knowledge
Asana Digests focus in on teaching specific poses. Please be aware of the groundwork and teaching support here: Asana Category – Forward Bending & Hip Stretching Poses .
Parivrtta Surya Yantrasana
par-ee-vrit-tah sir-yah yahn-TRAHS-anah
“parivrtta” = revolved
“surya” = sun
“yantra” = instrument
Sundial Pose
Also known as: Compass Pose
Heart of the Pose
Hip Stretch
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