Balancing

Answers These Questions

1. Why do we practice balance poses?
2. Describe five types of balance poses.
3. What are the general physical effects of balance poses? What are the energetic effects?
4. Name three essentials to the practice of balancing.
5. What is drishti?
6. If you have trouble balancing, what are some options?
7. Describe up to five ways to add challenge to a balancing practice.
8. What poses may serve as alternatives or preparation for arm balancing?

Price:

$10.00