Core Strengthening

Answers These Questions

1. What exactly are the “core muscles?”
2. What is the Enteric Nervous System and why is it relevant when discussing the core?
3. How is true core strengthening different from how popular culture promotes strong abdominals?
4. What benefits are associated with a strong and healthy core?
5. Why are sit-ups and crunches not the optimal core strengthening exercise for many people?
6. What are some practice techniques that can help you to “engage your core?”
7. What type of movement is needed to bring balance after core strengthening?

Price:

$10.00