Stretches & Flows – Hips & Legs — Overview — for Yoga Teachers, Yoga Therapists, Health & Wellness Coaches, Holistic Healthcare Providers
About this Asana Digest
Objective
Be prepared to choose and teach many exercises, poses and techniques for stretching quads and hip flexors, hamstrings, outer hips, and inner thighs and groins.
Overview
In this digest, we bring together pose variations, exercises and techniques that focus on stretching hips and legs, organized within these categories:
- Quads & Hip Flexor Stretches
- Hamstring Stretches
- Outer Hip Stretches
- Inner Thighs & Groin Stretches
- Hip & Leg Flows
Select from the Quick Menu above to go to any category.
Teaching Uses / Intentions
- These practices can be used to warm up the body or to prepare for particular target actions.
- They may serve as preparation for more physically strenuous asana.
- The flows may help to prepare for a static hold.
- And these practices may be used to prepare for or support Restorative Yoga and Meditation.
- Some of these practices may also serve as alternatives to asana during injury or other conditions.
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