In this lesson, we introduce the qualities of summer and considerations for balancing energies that time of year.
Be familiar with the qualities of summer and an approach for attuning to the energy and bringing balance during that time of year.
Describe the qualities associated with summer and how summer season affects circulation and range of motion in the body. Explain a general approach that may help us to attune with the energy of summer and to bring balance. Describe Ayurveda’s perspective on summer. Note asana, pranayama and a mantra that may be particularly helpful in summer.
This is part of a series of related topics. Use the quick menu above to navigate within this section.
Welcome to Wellness Resource Center and Yoga Teacher Central, serving providers, teachers, coaches, and trainers since 2012. Get what you need when you need it: research curations and evidence-based teachings at your fingertips.
Join now for access to our ad-free resources.