In this lesson, we introduce the qualities of spring and considerations for balancing energies that time of year.
Be familiar with the qualities of spring and an approach for attuning to the energy and bringing balance during that time of year.
Describe the qualities associated with spring and what students may be focused on this time of year. Explain a general approach that may help us to attune with the energy of spring and to bring balance. Describe Ayurveda’s perspective on spring. Note asana and pranayama that may be particularly helpful in spring.
This is part of a series of related topics. Use the quick menu above to navigate within this section.
Welcome to Wellness Resource Center and Yoga Teacher Central, serving providers, teachers, coaches, and trainers since 2012. Get what you need when you need it: research curations and evidence-based teachings at your fingertips.
Join now for access to our ad-free resources.