In this lesson, we explore the third and fourth kleshas (obstacles): raga (attachment or grasping) and dvesha (avoidance or repulsion).
Examine the third and fourth kleshas (obstacles) — raga (attachment or grasping) and dvesha (avoidance or repulsion) — considering how these tendencies shape our experience, and be prepared to lead students in an exploration of these topics and how practices can help to ameliorate them.
Define the Sanskrit words, “raga” and “dvesha,” emphasizing their connection to the universal desire for happiness. Clarify that, according to Sutra 2.7, desire itself is not inherently negative. Provide examples demonstrating how attachment and aversion can lead to suffering. Explain the value of practices such as mindfulness in supporting practitioners in recognizing and skillfully working with raga and dvesha.
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