Teaching Bikram Hot Yoga Poses

Precisely organized reference for teaching the poses in the Bikram Hot Yoga sequence. Includes cueing, sequencing and adapting poses, plus pictures of dozens of variations with instructions.

View free samples here.

Includes the following poses:

1. Standing Sidebend (pose #1)
2. Uttanasana (pose #2)
3. Utkatasana (pose #3 and a variation for pose #12)
4. Garudasana (pose #4)
5. Utthita Hasta Padangusthasana (pose #5)
6. Natarajasana (pose #6)
7. Virabhadrasana III (pose #7)
8. Prasarita Padottanasana (pose #8)
9. Utthita Trikonasana (pose #9)
10. Parsvottanasana (pose #10)
11. Vrksasana (pose #11)
12. Savasana (pose #13)
13. Apanasana (pose #14)
14. Paschimottanasana (pose #15 & #25)
15. Bhujangasana & Salabhasana (pose #16, #17, #18)
16. Dhanurasana (pose #19)
17. Vajrasana (pose #20)
18. Ustrasana (pose #22)
19. Janu Sirsasana (pose #24)
20. Ardha Matsyendrasana (pose #26)
21. Kapalabhati & Bhastrika

Price:

$22.00