Research on Yoga's Impact

Research summaries demonstrating the impact of yoga and meditation across a sampling of health measures.

• Features 25 studies
• 37-page PDF
• View samples here

Features 5 studies from each of the following categories:

1. Brain & Cognition
2. Blood Pressure & Heart Health
3. Blood Sugar & Diabetes
4. Mental Health & PTSD
5. Cancer & Cancer Treatment

For example, in a 2014 analysis of 37 randomized control trials, yoga improved multiple cardiovascular health measures including BMI, blood pressure, cholesterol, and heart rate. In a 2013 randomized control trial, one week of breathing-based meditation significantly reduced PTSD in veterans, with benefits persisting at one-year follow-up.

Price:

$25.00